Couch to 5K

Here’s a quick post that explains how to make the C25K app work together with Nike+ app.

1. Start Nike+ app and start the workout (select None for the workout music)
2. Press the “home” hardware button on your iPhone or iPod touch
3. Start the C25K app, add music, choose the workout day, and slide to start the workout

Nike+ app will stay in the “background”  and you will see the red bar
on the top of the screen. In order for C25K app to work, Nike+ app
needs to stay in the background the entire length of the workout which
basically means that you should not tap on the Nike+ red bar while in
the workout.

Hope this makes a bit clearer. I will update this post to include screen-shots.